Online Spring Equinox Renewal Session
- 200 Norwegian kronerNOK 200
- Eidsfossveien 38
Beschrijving van de dienst
Online Spring Equinox renewal session Springtime brings with it the energies of transformation, growth and new beginnings. It is a time to transcend perceived limitations and plant seeds for a brighter future. In this session we will honor the energies of spring with practices that foster wellbeing and assist in the exploration of innate potential. The session will include a deeply nourishing Yin Yoga practice followed by a Kundalini Yoga Kriya,Meditation practices and much more!. The session will close with a guided relaxation. Yin Yoga is “ Slow Medicine” ; a gentle slow paced yoga that consists of a series of long held – passive floor poses. These holds target the connective tissues in the body (ligaments, bones, and joints) . Yin yoga draws on the wisdom of Traditional Chinese Medicine and is said to directly stimulate the various meridians and flow of chi. This yin session is specifically sequenced to support the body's overall balance with a special focus on the Wood element (Liver & Gallbladder meridians) Kundalini Yoga focuses on the energetic part of the body, with powerful breathing exercises as well as movement mantra and meditation. Kundalini yoga has a direct impact on the endocrine, nervous and digestive systems. Enjoy this beautiful practice from the comfort of home! Session will be recorded and available for download! So attending the Live session isn’t necessary. Live session Sunday March 19th @ 7 Oslo (1pm EST) Investment 200 NOK ( < 20 usd)
Unattended sessions still gets charged, cancellations must be made 72 hours prior to session.